Try
and avoid the following seven sins for healthy living:
· Obesity: Your weight must not
exceed 20 per cent of your ideal weight. Over-weight places more stress on the
heart to supply blood to the additional fat cells.
· Physical Inactivity: Majority of the people
today lead a sedentary lifestyle and this raises the risk of a heart attack.
Therefore, eat less and exercise more.
· Smoking/Alcohol: Such bad habits can
increase the risk of premature deaths or even life-long diseases.
· Blood Cholesterol: High cholesterol is a
poison for your body system. So put a brake on your fat consumption.
· Blood Pressure: Keep your salt in-take
low as eating more salt can lead to high blood pressure.
· Diabetes: It is hazardous to your
health because diabetes makes you vulnerable to heart problems.
· Stress: Stress leads to heart problems.
Take a break and practice yoga or meditation to maintain equilibrium of health and
achieve peace of mind.
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