FRUIT JUICES

Fruit juices are rich in vitamins and minerals. They are low in calories, contain fibre in large amounts and help to boost the metabolic activities of the body. Major skin problems and digestive problems are reduced by intake of fruit juices. The immunity system is also developed by drinking fruit juices regularly. One should take freshly extracted juice and avoid packed ones. Packed juices contain added flavour and natural preservatives which cause obesity if taken regulary.

In India one can enjoy the seasonal fruit juices.

Summer season fruits:

·         Mango juice is rich in iron and is good for pregnant ladies and asthma patients. It helps in production of gastric juices, blood and bone marrow.

·         Litchi juice is rich in Vitamin C and should not be consumed in large amounts. It is good for digestion and provides other beneficial vitamins. When taken chilled it tastes good.

·         Watermelon juice contains water and no fibre. It helps to reduce acidity and ease burning sensation in the stomach. It serves best during the hot hours of the day.

Winter season fruits

·         Apple juice relieves from cough and helps in removing the toxic contents of the body. It cures dysentery and strengthens body metabolism.

·         Grape juice is sweet to taste therefore addition of sugar is not advisable. It contains anti-ageing properties and helps to keep the skin glowing and young.

·         Orange juice contains Vitamin C. The thin white lining under the peel is an excellent source of calcium. Orange juice is useful in asthma and bronchial troubles.

Spring season fruits

·         Pineapple juice helps to cure throat infections and intestinal problems. It also helps in menstrual disorders.

Note: Citric fruit juices should not be taken in an empty stomach as they may cause acidity.